urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo Saúde, Bem-estar, Moda, beleza e Exercício Físico no Envelhecimento LiveJournal / SAPO Blogs guiadoenvelhecimentoativo 2019-10-04T11:30:00Z urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:38176 Luísa de Sousa 2019-10-04T12:30:00 2019-10-03T18:55:41Z 2019-10-03T18:55:41Z <p> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 481px; padding: 10px 10px;" title="ab44193035a2d75966a86a0aaca7eceb.jpg" src="https://c10.quickcachr.fotos.sapo.pt/i/B6f1828d2/21511810_bzM6v.jpeg" alt="ab44193035a2d75966a86a0aaca7eceb.jpg" width="481" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><span style="font-size: 18pt;"><strong>LOOK 2</strong></span></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 482px; padding: 10px 10px;" title="689312b91d1e2429305857d04d080213.jpg" src="https://c4.quickcachr.fotos.sapo.pt/i/B52179ce0/21511811_VnDDV.jpeg" alt="689312b91d1e2429305857d04d080213.jpg" width="482" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 3</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 470px; padding: 10px 10px;" title="582735dcf516faa701ef6e48f5ce661f.jpg" src="https://c3.quickcachr.fotos.sapo.pt/i/Bc2184585/21511812_UFDGm.jpeg" alt="582735dcf516faa701ef6e48f5ce661f.jpg" width="470" height="720" /></p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: left;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><span style="font-size: 10pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:37899 Luísa de Sousa 2019-10-01T12:30:00 2019-09-30T20:12:03Z 2019-09-30T20:12:03Z <p> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="471ae9467edb5b08833b415eb3cd8285.jpg" src="https://c6.quickcachr.fotos.sapo.pt/i/B2f18758a/21511807_UNCQz.jpeg" alt="471ae9467edb5b08833b415eb3cd8285.jpg" width="564" height="705" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 465px; padding: 10px 10px;" title="04010862ab3f5843efa9c1904286eab7.jpg" src="https://c1.quickcachr.fotos.sapo.pt/i/Bcd17b127/21511808_NZGwp.jpeg" alt="04010862ab3f5843efa9c1904286eab7.jpg" width="465" height="583" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 3</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 403px; padding: 10px 10px;" title="e047381a0a5b7036ab5715d55950d762.jpg" src="https://c2.quickcachr.fotos.sapo.pt/i/B041723c0/21511809_SB1me.jpeg" alt="e047381a0a5b7036ab5715d55950d762.jpg" width="403" height="604" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: left;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><span style="font-size: 10pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p class="sapomedia images" style="text-align: justify;"> </p> <p> </p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:32975 Luísa de Sousa 2019-09-24T12:30:00 2019-09-23T18:59:25Z 2019-09-23T18:59:25Z <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;"># 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 480px; padding: 10px 10px;" title="05799aedb3ef4a38a1b804515ed41ed7.jpg" src="https://c5.quickcachr.fotos.sapo.pt/i/Bb1174c01/21442727_LOQ9S.jpeg" alt="05799aedb3ef4a38a1b804515ed41ed7.jpg" width="480" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;"># 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 406px; padding: 10px 10px;" title="bd9ca532b064e2c05c7286d7ff303523.jpg" src="https://c6.quickcachr.fotos.sapo.pt/i/Bb417089b/21442728_FDuzw.jpeg" alt="bd9ca532b064e2c05c7286d7ff303523.jpg" width="406" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><span style="font-size: 18pt;"><strong># 3</strong></span></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 480px; padding: 10px 10px;" title="9e38b4b3a9a0bf3a7eec69837e62bf24.jpg" src="https://c8.quickcachr.fotos.sapo.pt/i/B0318a4a3/21442730_zcLzQ.jpeg" alt="9e38b4b3a9a0bf3a7eec69837e62bf24.jpg" width="480" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;"># 4</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 410px; padding: 10px 10px;" title="46454eaf0ec84ed3ff101e9d00af9418.jpg" src="https://c9.quickcachr.fotos.sapo.pt/i/B3817d8bf/21442732_erzJr.jpeg" alt="46454eaf0ec84ed3ff101e9d00af9418.jpg" width="410" height="530" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;"># 5</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 494px; padding: 10px 10px;" title="12bd0fa97daaec4e09ff558c3cfb7349.jpg" src="https://c6.quickcachr.fotos.sapo.pt/i/Ba8180879/21442733_2AFqu.jpeg" alt="12bd0fa97daaec4e09ff558c3cfb7349.jpg" width="494" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;">Qual o vosso corte cabelo 50+ favorito?</p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><img style="vertical-align: middle;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="24" height="24" /></p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><span style="font-size: 10pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:37873 Luísa de Sousa 2019-09-19T12:30:00 2019-09-18T20:13:09Z 2019-09-18T20:13:09Z <p> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="34d936332c3a15bb6dabfdddbeecd347.jpg" src="https://c8.quickcachr.fotos.sapo.pt/i/B19187ab6/21511803_G0qKZ.jpeg" alt="34d936332c3a15bb6dabfdddbeecd347.jpg" width="564" height="705" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 400px; padding: 10px 10px;" title="ee3a148108d0fdc5d6d77380b5cb5bfc.jpg" src="https://c1.quickcachr.fotos.sapo.pt/i/B791857dc/21511804_Utwzh.jpeg" alt="ee3a148108d0fdc5d6d77380b5cb5bfc.jpg" width="400" height="600" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 3</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 482px; padding: 10px 10px;" title="56fdbdf469c4530a1790ec2927882114.jpg" src="https://c7.quickcachr.fotos.sapo.pt/i/B3c18cc92/21511805_rWeKB.jpeg" alt="56fdbdf469c4530a1790ec2927882114.jpg" width="482" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: left;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><span style="font-size: 10pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:39103 Luísa de Sousa 2019-09-17T13:00:00 2019-09-16T19:40:03Z 2019-09-16T19:40:03Z <p class="sapomedia images" style="text-align: center;"><img style="width: 489px; padding: 10px 10px;" title="66b7a333305bc4ca33d08618fec6769a.jpg" src="https://c7.quickcachr.fotos.sapo.pt/i/B7118bef7/21512980_2SbsS.jpeg" alt="66b7a333305bc4ca33d08618fec6769a.jpg" width="489" height="720" /></p> <p><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p> </p> <p>Quadro com resumo sobre  a menopausa!</p> <p> </p> <p><span style="font-size: 10pt;">Imagem retirada <a href="https://www.pinterest.pt/pin/381961612119567240/" rel="noopener">AQUI</a></span></p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:37583 Luísa de Sousa 2019-09-11T14:30:00 2019-09-10T19:31:16Z 2019-09-10T19:31:16Z <p> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="e7ebac585e5db1d6afc17be69d13c513.jpg" src="https://c8.quickcachr.fotos.sapo.pt/i/Baa1766f5/21511794_wK0WN.jpeg" alt="e7ebac585e5db1d6afc17be69d13c513.jpg" width="564" height="606" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 479px; padding: 10px 10px;" title="3ee00d8d6a8141bdc9f703c4a4c2aca5.jpg" src="https://c10.quickcachr.fotos.sapo.pt/i/B6117a6ef/21511799_RE0Sg.jpeg" alt="3ee00d8d6a8141bdc9f703c4a4c2aca5.jpg" width="479" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><span style="font-size: 18pt;"><strong>LOOK 3</strong></span></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 481px; padding: 10px 10px;" title="d14f2292f01d0a1b443a066260c95d72.jpg" src="https://c5.quickcachr.fotos.sapo.pt/i/Bbc18075b/21511802_md2Wl.jpeg" alt="d14f2292f01d0a1b443a066260c95d72.jpg" width="481" height="720" /></p> <p> </p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: left;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><span style="font-size: 10pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:36661 Luísa de Sousa 2019-09-04T13:00:00 2019-09-03T20:45:44Z 2019-09-03T20:45:44Z <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="d3b0eccc7b60f62c4aab2c8257fc406f.jpg" src="https://c9.quickcachr.fotos.sapo.pt/i/B8e18fc76/21502303_OLWj1.jpeg" alt="d3b0eccc7b60f62c4aab2c8257fc406f.jpg" width="564" height="705" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><span style="font-size: 18pt;"><strong>LOOK 2</strong></span></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="fc49ccc4696ba54f83365325211a9957.jpg" src="https://c5.quickcachr.fotos.sapo.pt/i/B8817cd6a/21502305_T3ior.jpeg" alt="fc49ccc4696ba54f83365325211a9957.jpg" width="564" height="564" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 3</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="8057a8b2d3fe97bd410b267d5d59f4b6.jpg" src="https://c4.quickcachr.fotos.sapo.pt/i/B5c18a220/21502306_YnoUn.jpeg" alt="8057a8b2d3fe97bd410b267d5d59f4b6.jpg" width="564" height="705" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: justify;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: justify;"><span style="font-size: 10pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:36141 Luísa de Sousa 2019-08-30T12:00:00 2019-08-29T20:05:40Z 2019-08-29T20:05:40Z <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="1bebba09576fbf81b0f1700fcf5b0791.jpg" src="https://c10.quickcachr.fotos.sapo.pt/i/B5f17c5f2/21502281_7ZByy.jpeg" alt="1bebba09576fbf81b0f1700fcf5b0791.jpg" width="564" height="705" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 525px; padding: 10px 10px;" title="f31e72fa343a4a3790db9b15de72230f.jpg" src="https://c9.quickcachr.fotos.sapo.pt/i/B7217f719/21502283_9EsQj.jpeg" alt="f31e72fa343a4a3790db9b15de72230f.jpg" width="525" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 3</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="eed4d4c840cde51e4dd829f70bd07c83.jpg" src="https://c7.quickcachr.fotos.sapo.pt/i/Bc018d369/21502285_L3U4H.jpeg" alt="eed4d4c840cde51e4dd829f70bd07c83.jpg" width="564" height="705" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: justify;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: justify;"><span style="font-size: 10pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:39312 Luísa de Sousa 2019-08-08T14:20:00 2019-08-08T13:22:02Z 2019-08-08T13:22:02Z <p class="sapomedia images" style="text-align: center;"><img style="width: 288px; padding: 10px 10px;" title="84e560924236c7dda3d7bc7172a4ed39.jpg" src="https://c1.quickcachr.fotos.sapo.pt/i/B1d18f9aa/21512984_1GnBY.jpeg" alt="84e560924236c7dda3d7bc7172a4ed39.jpg" width="288" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: justify;">É sempre bom estarmos atentos aos sintomas!</p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: justify;"><span style="font-size: 10pt;">Imagem retirada <a href="https://www.pinterest.pt/pin/381961612128527455/" rel="noopener">AQUI</a></span></p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:34956 Luísa de Sousa 2019-07-22T13:57:00 2019-07-22T12:58:20Z 2019-07-22T12:58:20Z <p style="text-align: center;"> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 540px; padding: 10px 10px;" title="IMG_20190716_150438.jpg" src="https://c5.quickcachr.fotos.sapo.pt/i/B8918053d/21512223_5KWZY.jpeg" alt="IMG_20190716_150438.jpg" width="540" height="720" /></p> <p> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 563px; padding: 10px 10px;" title="fae8eaa023487b017fa0821ba7c7bd18.jpg" src="https://c8.quickcachr.fotos.sapo.pt/i/B1218a915/21476676_nkyTh.jpeg" alt="fae8eaa023487b017fa0821ba7c7bd18.jpg" width="563" height="643" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 3</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 479px; padding: 10px 10px;" title="a59459a6c15433b9bf1b84115ea55c9b.jpg" src="https://c5.quickcachr.fotos.sapo.pt/i/Ba318bf4d/21511781_kBA81.jpeg" alt="a59459a6c15433b9bf1b84115ea55c9b.jpg" width="479" height="720" /></p> <p> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: left;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><span style="font-size: 10pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:38573 Luísa de Sousa 2019-07-19T11:34:00 2019-07-19T10:36:36Z 2019-07-19T10:36:36Z <p class="sapomedia images" style="text-align: center;"><img style="width: 417px; padding: 10px 10px;" title="162d1bce74e681221d9b319ce89ffabc.jpg" src="https://c3.quickcachr.fotos.sapo.pt/i/B491770bd/21512955_ypREC.jpeg" alt="162d1bce74e681221d9b319ce89ffabc.jpg" width="417" height="720" /></p> <p> </p> <p><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p> </p> <p>Nunca sei o que dizer a alguém quando perde um ente querido.</p> <p>Esta imagem ajudou-me muito!</p> <p>O que acham?</p> <p>Acrescentariam mais alguma palavra/frase?</p> <p> </p> <p><span style="font-size: 12pt;">Imagem retirada <a href="https://www.pinterest.pt/pin/381961612146187092/" rel="noopener">AQUI</a></span></p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:37196 Luísa de Sousa 2019-07-17T11:54:00 2019-07-17T10:55:14Z 2019-07-17T10:55:14Z <p> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 479px; padding: 10px 10px;" title="2aa5b447bcf3bb273f4596e8bd4a74df.jpg" src="https://c6.quickcachr.fotos.sapo.pt/i/B411754e0/21511782_ZCQ8b.jpeg" alt="2aa5b447bcf3bb273f4596e8bd4a74df.jpg" width="479" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 479px; padding: 10px 10px;" title="ba855d12d1aea9b48def21c8ed9ffc26.jpg" src="https://c6.quickcachr.fotos.sapo.pt/i/B5f18443a/21511783_aWsn8.jpeg" alt="ba855d12d1aea9b48def21c8ed9ffc26.jpg" width="479" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 3</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 480px; padding: 10px 10px;" title="e1349f6aec107379bd86cebeafef4d0c.jpg" src="https://c3.quickcachr.fotos.sapo.pt/i/B9917c647/21511784_l8VZt.jpeg" alt="e1349f6aec107379bd86cebeafef4d0c.jpg" width="480" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: left;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><span style="font-size: 10pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:36547 Luísa de Sousa 2019-07-09T12:24:00 2019-07-09T11:24:42Z 2019-07-09T11:24:42Z <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="71edf505e3334a893b34f9e25e368cd0.jpg" src="https://c2.quickcachr.fotos.sapo.pt/i/Bf417d0c9/21502289_5mR24.jpeg" alt="71edf505e3334a893b34f9e25e368cd0.jpg" width="564" height="564" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 540px; padding: 10px 10px;" title="8b1342753b674fd40a748b18e423ea1a.jpg" src="https://c10.quickcachr.fotos.sapo.pt/i/B0d1869de/21502291_EnEe2.jpeg" alt="8b1342753b674fd40a748b18e423ea1a.jpg" width="540" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><span style="font-size: 18pt;"><strong>LOOK 3</strong></span></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 432px; padding: 10px 10px;" title="8803289871a2f25359706202fc9473c7.jpg" src="https://c8.quickcachr.fotos.sapo.pt/i/B0117dfea/21502293_JjNQa.jpeg" alt="8803289871a2f25359706202fc9473c7.jpg" width="432" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: justify;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: justify;"><span style="font-size: 10pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:36090 Luísa de Sousa 2019-07-04T13:56:00 2019-07-04T12:56:56Z 2019-07-04T12:56:56Z <p style="text-align: center;"> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="9ef9116e711dada40d91f32ee8679e49.jpg" src="https://c10.quickcachr.fotos.sapo.pt/i/B5118e1ab/21488733_W0O5U.jpeg" alt="9ef9116e711dada40d91f32ee8679e49.jpg" width="564" height="705" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="06e2590e09a2d6e72087818ed572dd88.jpg" src="https://c1.quickcachr.fotos.sapo.pt/i/Bf0178257/21488732_r3kqL.jpeg" alt="06e2590e09a2d6e72087818ed572dd88.jpg" width="564" height="564" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 3</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="95caf7ff82bec96de2bfd9689c658af8.jpg" src="https://c6.quickcachr.fotos.sapo.pt/i/Be91822d0/21488735_zGZ9q.jpeg" alt="95caf7ff82bec96de2bfd9689c658af8.jpg" width="564" height="564" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: justify;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: justify;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:35805 Luísa de Sousa 2019-06-28T14:25:00 2019-06-28T13:25:21Z 2019-06-28T13:25:21Z <p style="text-align: center;"> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="6411747354120de8a72ad82c01769174.jpg" src="https://c7.quickcachr.fotos.sapo.pt/i/Bda17f172/21488725_6Dmaq.jpeg" alt="6411747354120de8a72ad82c01769174.jpg" width="564" height="705" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="d6e17d000abbe8af23737f00a05e342d.jpg" src="https://c8.quickcachr.fotos.sapo.pt/i/Bf217a138/21488728_ZjT16.jpeg" alt="d6e17d000abbe8af23737f00a05e342d.jpg" width="564" height="705" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 3</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 527px; padding: 10px 10px;" title="00947b3f71cb2ece18e3743be5476c11.jpg" src="https://c5.quickcachr.fotos.sapo.pt/i/B5618a140/21488730_q5SDa.jpeg" alt="00947b3f71cb2ece18e3743be5476c11.jpg" width="527" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: justify;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: justify;"><span style="font-size: 10pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:35548 Luísa de Sousa 2019-06-25T14:02:00 2019-06-25T13:02:42Z 2019-06-25T13:02:42Z <p style="text-align: center;"> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 528px; padding: 10px 10px;" title="182363385570e2bafbee52a8acf59841.jpg" src="https://c1.quickcachr.fotos.sapo.pt/i/B5618e975/21488719_fO82L.jpeg" alt="182363385570e2bafbee52a8acf59841.jpg" width="528" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="27b29c63462667370f27c7c661a15f3c.jpg" src="https://c6.quickcachr.fotos.sapo.pt/i/B1217a5a3/21488720_1U2BG.jpeg" alt="27b29c63462667370f27c7c661a15f3c.jpg" width="564" height="704" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><span style="font-size: 18pt;"><strong>LOOK 3</strong></span></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="4812d8951fb228f43183b076f5c8af2a.jpg" src="https://c3.quickcachr.fotos.sapo.pt/i/Baf172f7f/21488721_VqWY0.jpeg" alt="4812d8951fb228f43183b076f5c8af2a.jpg" width="564" height="705" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: justify;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: justify;"><span style="font-size: 10pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:34591 Luísa de Sousa 2019-06-21T13:56:00 2019-06-21T12:56:39Z 2019-06-21T12:56:39Z <p style="text-align: center;"> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 540px; padding: 10px 10px;" title="594503ec91bd53656416329c45695013.jpg" src="https://c5.quickcachr.fotos.sapo.pt/i/B4417efab/21469870_lTrvI.jpeg" alt="594503ec91bd53656416329c45695013.jpg" width="540" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 540px; padding: 10px 10px;" title="db58591d66c0804b68abb50baf57a31a.jpg" src="https://c1.quickcachr.fotos.sapo.pt/i/Bfe18b08b/21469872_JEj11.jpeg" alt="db58591d66c0804b68abb50baf57a31a.jpg" width="540" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 3</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 423px; padding: 10px 10px;" title="9670f37b10a9da5da3fa7c95d0bee0c0.jpg" src="https://c2.quickcachr.fotos.sapo.pt/i/B45178337/21469874_mdRZI.jpeg" alt="9670f37b10a9da5da3fa7c95d0bee0c0.jpg" width="423" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: justify;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: justify;"><span style="font-size: 12pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:35317 Luísa de Sousa 2019-06-18T10:26:00 2019-06-18T09:26:54Z 2019-06-18T09:26:54Z <p class="sapomedia images" style="text-align: center;"><img style="width: 630px; padding: 10px;" title="IMG_20190512_133829.jpg" src="https://c2.quickcachr.fotos.sapo.pt/i/B1918823d/21482517_MNiMD.jpeg" alt="IMG_20190512_133829.jpg" width="960" height="477" /></p> <p> </p> <p style="text-align: center;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p> </p> <p style="text-align: justify;">O meu pai, com 90 anos, foi ao médico.</p> <p style="text-align: justify;">Consulta de rotina.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">O médico ao ver as suas análises disse:</p> <p style="text-align: justify;">- Sr. Milagres, quando chegar a casa vai colocar estas suas análise numa moldura, dependurar na parede e chamar os seus amigos, da sua idade, para lhes mostrar o quanto está saudável.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">O meu pai olhou para o médico e disse:</p> <p style="text-align: justify;">- Fico muito feliz por estar bem de saúde com 90 anos, mas os meus amigos com esta idade já não estão connosco. Os amigos que tenho, têm menos 20 anos do que eu!</p> <p style="text-align: justify;"> </p> <p> </p> <p>O meu pai é daquelas pessoas super saudáveis.</p> <p style="text-align: justify;">Foi jogador de futebol, bombeiro voluntário e electricista de profissão.</p> <p style="text-align: justify;">Reformou-se com 55 anos, mas não parou.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">Tirou um curso de massagista e ainda trabalha (como massagista) no Club Sports Marítimo.</p> <p style="text-align: justify;">É o massagista mais velho de Portugal, no activo.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">Continua a ter formações na área da massagem e da saúde, porque quer desempenhar cada vez melhor o seu trabalho!</p> <p style="text-align: justify;">- Sabes Luísa, tudo o que aprendi há 40 anos já não se faz agora. Tudo está mais evoluído e tenho de acompanhar a evolução! - diz o meu pai.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">Não larga o seu iphone, porque quer desafiar-se todos os dias.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;"> </p> <p style="text-align: center;"><strong>O meu pai é o exemplo perfeito de um Envelhecimento Activo.</strong></p> <p style="text-align: justify;"> </p> <p style="text-align: center;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:34307 Luísa de Sousa 2019-06-12T11:58:00 2019-06-12T10:58:38Z 2019-06-12T10:58:38Z <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 452px; padding: 10px 10px;" title="a7f53dfade2155e7da880f38fffd227d.jpg" src="https://c9.quickcachr.fotos.sapo.pt/i/B941855b7/21469866_8VTJv.jpeg" alt="a7f53dfade2155e7da880f38fffd227d.jpg" width="452" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 423px; padding: 10px 10px;" title="a1e4618274c5e90588ea17a100d17fcb.jpg" src="https://c1.quickcachr.fotos.sapo.pt/i/B7118fa75/21469868_p2EGM.jpeg" alt="a1e4618274c5e90588ea17a100d17fcb.jpg" width="423" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><span style="font-size: 18pt;">LOOK 3</span></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 446px; padding: 10px 10px;" title="bdba016c1ea3c6fccab102ddf2d46137.jpg" src="https://c6.quickcachr.fotos.sapo.pt/i/B7b184c42/21469869_Fe1iF.jpeg" alt="bdba016c1ea3c6fccab102ddf2d46137.jpg" width="446" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: justify;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: justify;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></p> <p> </p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:13069 Luísa de Sousa 2019-06-07T09:36:00 2019-06-07T08:38:27Z 2019-06-07T08:38:27Z <p class="sapomedia images" style="text-align: center;"><img style="padding: 10px 10px;" title="naom_5a02f9d4c50d6.jpg" src="https://c2.quickcachr.fotos.sapo.pt/i/B82186ace/21284106_gQQGF.jpeg" alt="naom_5a02f9d4c50d6.jpg" width="500" height="282" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;"><img style="width: 32px; height: 32px;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_HEART.png" width="32" height="32" /></p> <p class="sapomedia images" style="text-align: justify;"> </p> <p style="text-align: justify;">A dança, sendo a mais antiga das artes, faz parte da história da humanidade.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">É uma manifestação artística com um forte significado cultural que, por ser uma forma de comunicação, "une o corpo ao ambiente que o rodeia com uma linguagem comum"<span style="font-size: 8pt;"> 1</span>.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">Expressa os sentimentos, expressões e emoções, de quem a pratica.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">A dança, além de ser uma ótima forma de exercitar o corpo, permite "uma maior consciencialização e percepção do que ocorre no nosso corpo"<span style="font-size: 8pt;">1</span>.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;"><span style="font-size: 14pt;"><strong>Benefícios da dança na 3ª Idade </strong><span style="font-size: 8pt;">1</span></span></p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">- Promover a consciencialização corporal e o controlo do movimento;</p> <p style="text-align: justify;">- Melhorar a capacidade articular, motora e muscular;</p> <p style="text-align: justify;">- Melhorar a coordenação, o equlíbrio e o ritmo;</p> <p style="text-align: justify;">- Estimular a percepção, compreensão e memória;</p> <p style="text-align: justify;">- Desenvolver e estimular capacidades criativas;</p> <p style="text-align: justify;">- Aumentar a capacidade de expressão e comunicação;</p> <p style="text-align: justify;">- Promover a colaboração e cooperaçao;</p> <p style="text-align: justify;">- Revalorizar  próprio corpo.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">Quando nos referimos a dança na 3ª idade, não nos referimos à "reprodução de gestos técnicos de complexa execução" <span style="font-size: 8pt;">1</span>.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">Devem ser aprendidos alguns passos, e orientados com um professor ou instrutor de dança, mas é sobretudo essencial, que haja a "liberdade de criar e explorar novos movimentos e sensações" <span style="font-size: 8pt;">1</span>.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">Para a prática da dança na 3ª idade, deve ser escolhido um espaço suficientemente grande para moverem-se com facilidade, e serem selecionadas músicas com ritmos fáceis, lentos e "bem demarcados".</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">Para a sua prática, os idosos podem pertencer a um grupo folclórico ou de danças de salão, ou, então, criar o hábito de se movimentar espontaneamente, em casa, ao som das suas músicas favoritas.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;">Alguns centros de dia ou juntas de freguesia dispõem de espaços para serem ministradas aulas de dança para a 3ª idade.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;"><img style="vertical-align: middle;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_HEART.png" width="24" height="24" /></p> <p style="text-align: justify;"><span style="font-size: 12pt;">1 - Fonte: Ribeiro, O., Paúl, C., (2011), Manual de Envelhecimento Activo, Lisboa: Lidel</span></p> <p style="text-align: justify;"><span style="font-size: 10pt;">Foto: <a href="naom_5a02f9d4c50d6" rel="noopener">Google</a></span></p> <p style="text-align: justify;"> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:33466 Luísa de Sousa 2019-05-31T11:41:00 2019-05-31T10:42:13Z 2019-05-31T10:42:13Z <p class="sapomedia images" style="text-align: center;"><img style="width: 402px; padding: 10px 10px;" title="4dc8f1b566fc50f51ab0bdf8f25e12f1.jpg" src="https://c7.quickcachr.fotos.sapo.pt/i/B4617945b/21443189_dClnU.jpeg" alt="4dc8f1b566fc50f51ab0bdf8f25e12f1.jpg" width="402" height="720" /></p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><img style="vertical-align: middle;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="24" height="24" /></p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;">Imagem <a href="4dc8f1b566fc50f51ab0bdf8f25e12f1" rel="noopener">Pinterest</a></p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:34237 Luísa de Sousa 2019-05-20T14:01:00 2019-05-20T13:01:33Z 2019-05-20T13:01:33Z <p style="text-align: center;"> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 563px; padding: 10px 10px;" title="1ce0bfabc3cb0db26e6ed3fa14f00d8d.jpg" src="https://c3.quickcachr.fotos.sapo.pt/i/Bd817e4af/21456271_seyez.jpeg" alt="1ce0bfabc3cb0db26e6ed3fa14f00d8d.jpg" width="563" height="607" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 563px; padding: 10px 10px;" title="81ffd505f3ca1103fcc333639572648d.jpg" src="https://c7.quickcachr.fotos.sapo.pt/i/B3818d345/21456273_ddJIh.jpeg" alt="81ffd505f3ca1103fcc333639572648d.jpg" width="563" height="708" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 3</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 536px; padding: 10px 10px;" title="d46465f68f5707cb9236fbd52b82faa2.jpg" src="https://c4.quickcachr.fotos.sapo.pt/i/B7a17d3c5/21456275_TTimz.jpeg" alt="d46465f68f5707cb9236fbd52b82faa2.jpg" width="536" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;"><img style="vertical-align: middle;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="24" height="24" /></p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: justify;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: justify;"><span style="font-size: 12pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:33743 Luísa de Sousa 2019-05-14T13:59:00 2019-05-14T12:59:36Z 2019-05-14T12:59:36Z <p> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="1845624840510b948b98886926e75049.jpg" src="https://c7.quickcachr.fotos.sapo.pt/i/B38179c4e/21449152_bQZij.jpeg" alt="1845624840510b948b98886926e75049.jpg" width="564" height="704" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 479px; padding: 10px 10px;" title="0bf4af92aa82d6e471c92cb89fcbd833.jpg" src="https://c4.quickcachr.fotos.sapo.pt/i/B98185819/21449153_16E2q.jpeg" alt="0bf4af92aa82d6e471c92cb89fcbd833.jpg" width="479" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 3</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 563px; padding: 10px 10px;" title="bb748e211a86be866927fedf5e10f13c.jpg" src="https://c4.quickcachr.fotos.sapo.pt/i/B1817c1de/21449154_OhZIN.jpeg" alt="bb748e211a86be866927fedf5e10f13c.jpg" width="563" height="712" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: justify;"><img style="vertical-align: middle;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="24" height="24" /></p> <p class="sapomedia images" style="text-align: justify;"> </p> <p class="sapomedia images" style="text-align: justify;"><span style="font-size: 12pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:32572 Luísa de Sousa 2019-05-09T12:43:00 2019-05-09T11:44:02Z 2019-05-09T11:44:02Z <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 563px; padding: 10px 10px;" title="3f3b544bf1bcd5f5497f287cd12367fb.jpg" src="https://c8.quickcachr.fotos.sapo.pt/i/B9918c1db/21442714_gn2JI.jpeg" alt="3f3b544bf1bcd5f5497f287cd12367fb.jpg" width="563" height="679" /></p> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="3c4731ef315f8a5249bb3044acb19304.jpg" src="https://c1.quickcachr.fotos.sapo.pt/i/B66183100/21442716_oPg4A.jpeg" alt="3c4731ef315f8a5249bb3044acb19304.jpg" width="564" height="705" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 3</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 492px; padding: 10px 10px;" title="65244e4ad6e040e161d71c144fec46d0.jpg" src="https://c5.quickcachr.fotos.sapo.pt/i/Bcc17f53c/21442717_LBfPk.jpeg" alt="65244e4ad6e040e161d71c144fec46d0.jpg" width="492" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: justify;">Qual o vosso look 50+ favorito?</p> <p class="sapomedia images" style="text-align: left;"> </p> <p class="sapomedia images" style="text-align: left;"><img style="vertical-align: middle;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="24" height="24" /></p> <p class="sapomedia images" style="text-align: left;"><span style="font-size: 10pt;">Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></span></p> <p> </p> <p> </p> urn:lj:blogs.sapo.pt:atom1:guiadoenvelhecimentoativo:32301 Luísa de Sousa 2019-05-06T14:53:00 2019-05-06T13:53:24Z 2019-05-06T13:53:24Z <p> </p> <p style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 1</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 527px; padding: 10px 10px;" title="d8386514f4e7bc444aefc1c6f440d470.jpg" src="https://c5.quickcachr.fotos.sapo.pt/i/B651785ed/21433913_FCTVY.jpeg" alt="d8386514f4e7bc444aefc1c6f440d470.jpg" width="527" height="720" /></p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><strong><span style="font-size: 18pt;">LOOK 2</span></strong></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="454ee2fcfeb45c92a4f323afad73c9f5.jpg" src="https://c2.quickcachr.fotos.sapo.pt/i/Be417e8fc/21433917_c8C0I.jpeg" alt="454ee2fcfeb45c92a4f323afad73c9f5.jpg" width="564" height="705" /></p> <p> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"> </p> <p class="sapomedia images" style="text-align: center;"><span style="font-size: 18pt;"><strong>LOOK 3</strong></span></p> <p class="sapomedia images" style="text-align: center;"><img style="width: 564px; padding: 10px 10px;" title="bdc506ed5c6ee6a722097479364b1861.jpg" src="https://c1.quickcachr.fotos.sapo.pt/i/B481702f9/21433916_EzWmu.jpeg" alt="bdc506ed5c6ee6a722097479364b1861.jpg" width="564" height="705" /></p> <p> </p> <p>Qual o vosso look 50+ favorito?</p> <p><img style="vertical-align: middle;" src="https://blogs.sapo.pt/tinymce4/plugins/sapoemoticons/img/EMOTICON_SOL.png" width="24" height="24" /></p> <p> </p> <p>Imagens <a href="https://www.pinterest.pt/luisadesousa11/moda-50%2B/" rel="noopener">Pinterest</a></p> <p> </p>